Looking for a delicious and nutritious way to improve your eye and skin health? This anti aging smoothie is perfect for you! Loaded with antioxidants, this smoothie will help detoxify your system and brighten your complexion. The combination of strawberries, raspberries, blackberries, blueberries, beetroots and cranberry juice makes for a tasty and revitalizing drink. So why not give it a try today? Your eyes and skin will thank you!
Super Antioxidant Smoothie
Good Old Fashioned Pancakes
- Prep: 10 mins
- Cook: 5 mins
- Total: 15 mins
- Servings: 1
Ingredients
- ½ cup of Strawberries
- ½ cup of Raspberries
- ½ cup of Blackberries
- ½ cup of Blueberries
- ¼ of Beetroot
- 1 cup of Cranberry juice
Strawberries
Strawberries are another excellent source of ellagic acid, as well as vitamin C. Vitamin C is essential for collagen production, which helps to keep the skin looking young and healthy.
Blackberries
Blackberries are another great option for detoxifying and brightening the skin. They are high in vitamin C, which is essential for collagen production. Collagen is important for maintaining skin elasticity and firmness. Blackberries are also a good source of ellagic acid, which can help to protect the skin from damage.
Beetroot
Beetroots are an excellent source of antioxidants, which can help to protect the skin from damage. They are also a good source of vitamins C and E, which are important for maintaining healthy skin and also potassium and magnesium. Not only this, they are great for detox the liver which can make your eyes brighter.
Raspberries
Raspberries have many benefits for the skin. They are anti-inflammatory and can help to reduce puffiness around the eyes. Raspberries are also rich in ellagic acid, which is an important antioxidant that helps to protect the skin from damage.
Blueberries
Blueberries are another excellent choice for detoxifying and brightening the skin. They are rich in anthocyanins, which are powerful antioxidants that can help to protect the skin from damage. Blueberries are also a good source of ellagic acid, which can help to protect the skin from damage.
Cranberry Juice
Cranberry juice is a great option for detoxifying and brightening the skin. It is rich in vitamin C making it also a great source of antioxidants, which is essential for collagen production which can help to protect the skin from damage and is important for boosting the immune system. Cranberry juice is also good for urinary tract health.
If you can get a hold of pomegranate juice then its a great replacement for cranberry juice as it hold the same amount of nutrients if not more!
So what are you waiting for? Give this delicious smoothie a try today! Your eyes and skin will thank you!
Preparation
Step 1
All you need is a handful of strawberries, raspberries, blueberries and blackberries. A quarter of a beetroot and also some cranberry juice. Add all the ingredients into blender and blend together till smooth.
If your using fresh fruit then simply add some ice to get that refreshingly cold smoothie texture you are looking for.
Step 2
Once its all blended pour into a glass, add some fresh mint for decoration and enjoy your anti-aging, bright-eyed smoothie.
The best part about this smoothie is that your don't have to add any sweetener like honey or sugar as the fruits blended together has natural sugars. Just blend and enjoy!
Do you have a favourite smoothie recipe? Share it with us in the comments below! If you found this article helpful, please share it with your friends and family. And be sure to check out our other healthy living tips on the blog. Thanks for reading!
