Pure Creatine Monohydrate Powder
⏳ 3 months supply per pack (315g)
Pure Creatine Monohydrate delivers the workout performance and recovery you expect – plus cognitive support, energy, and overall wellness benefits you didn't know you needed.
🥤 Micronised for zero bloating & easy mixing
💪 Increased muscle mass & strength
🔋 Improved energy levels
🧠 Reduced brain fog & better focus
Pure Creatine Monohydrate Powder
Nutrition Geeks works with accredited, independent laboratories to verify the label accuracy and quality of its products.
- Creatine Meets Label Claim 3.5g/serving
TEST DATED SEP 22, 2026
Elements like lead and mercury occur in nature. We monitor levels closely to help promote product quality and transparency.
- Arsenic < 1mg/kg
- Lead < 3mg/kg
- Mercury < 0.1mg/kg
- Cadmium < 1mg/kg
TEST DATED SEP 22, 2026
Microorganisms like bacteria, mold, or yeast that spoil products, reduce freshness, and cause infection or food poisoning.
- E.Coli Absent in 25g
- Staphylococcus Absent in 25g
- Total Aerobic Colony Count Absent in 25g
- Pseudomonas Absent in 25g
- Total Mould and Yeast Count < 100CFU/g
TEST DATED SEP 22, 2026
Testing conducted by Marfleet Analytical Services
Results reflect laboratory analysis of submitted samples at the time of testing as reported by the testing laboratory. Results do not guarantee future performance, stability, or shelf life. Product labeling and regulatory compliance remain the responsibility of the brand.
💪 Boosts High Intensity Physical Performance
Our creatine powder comes in the purest form and is shown to boost high intensity physical performance so you can supercharge your workouts. Just one serving increases phosphocreatine stores in your muscles, fuelling ATP production for explosive strength and endurance.
🔋 Extended Energy Reservoir
Unlock a constant energy supply to your muscles, helping you to lift heavier, sprint faster, and train harder, longer.
🎯 Accelerated Recovery
Experience quicker recovery between sets and after workouts. Support muscle cell repair and growth, so you’re ready to go, day after day.
🌀 Micronised for Maximum Effect & Absorption
Our Creatine powder is micronised, meaning its fine particles mix seamlessly into your drink, ensuring faster absorption and
less clumping.
🔥 Unbeatable Value
We guarantee our creatine formula is the highest quality on the market and comes at the best price that won’t be beaten elsewhere.
👌 Easy to Mix and Dissolve
Micronised and dissolves easier in your drink of choice. Try it in your cold drinks, protein shakes and smoothies.
🌱 Purity in Every Scoop
With 315g of unflavoured creatine, free from artificial colours, flavours, sweeteners, or fillers, it's not just pure; it's nutrition at its cleanest.
Creatine Monohydrate, 3.5g, **
Ingredients:
Creatine Monohydrate (Micronised)
* Nutrient Reference Value AKA Recommended Daily Intake
** Nutrient Reference Value Not Established
Directions: Take 1 flat (3.5g) teaspoon daily. Not intended for use by persons under the age of 18.
Supply: Each pack contains 315g (3 months supply) of Pure Creatine Monohydrate Powder. That's the equivalent to just $5.00 USD per month!
All UK orders qualify for free, tracked UK delivery. Delivery takes 1-2 days.
For orders from outside the UK will vary depending on your location. Please review our delivery policy for full delivery details.
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Why are customers switching to Nutrition Geeks Creatine
Discover why millions of customers are switching to Nutrition Geeks from other brands.
- 5 stars: 841 (83%)
- 4 stars: 76 (8%)
- 3 stars: 43 (4%)
- 2 stars: 19 (2%)
- 1 star: 30 (3%)
I have not received my iron supplements with my creatine thank you
A couple of weeks now and I think I am feeling the benefits I'm 68 and feel more able to train 3 to 4 time's a week.
Dear Philip,
Thank you for sharing your experience. We’re delighted to hear you feel more able to keep up with your training and that you’re enjoying using our creatine. We really appreciate your support and wish you all the best with your fitness goals.
Kind Regards
Nutrition Geeks
Good product fast efficient delivery 👌 will be using them again
Hi there,
Thank you for your positive feedback and for choosing Nutrition Geeks. We're glad you received your product quickly and efficiently. We look forward to serving you again.
Regards,
Nutrition Geeks
Was sceptical about creatine, but seen this advertised on FB… I bought it, not expecting much really from it? But how wrong was I !! I ran out about 5 days ago and could actually feel the effect of not taking it, fatigue, stiff joints etc on my 2nd bag now as well at the collagen which will be a first for me to try! Xx
Hi Gemma,
Thank you for sharing your experience with our Pure Creatine Monohydrate Powder. We're delighted to hear it has made such a positive impact on your routine. Your feedback truly motivates us to keep providing quality products.
Regards,
Nutrition Geeks
Where do I start? Firstly the bag is supposed to be resealable. It isn’t. I’ve had to fold it down and tie it with an elastic band. I have my doubts therefore as to whether the powder will stay dry over time. Secondly, the powder does not “dissolve easily and mix in any drink”. I’ve tried hot and cold and even fizzy drinks to try to dissolve it. It doesn’t dissolve. Ends up as a sludge in the bottom of the glass which makes it highly unpalatable. Thirdly, I’ve been taking this now for about a week and have no discernible improvement. I still feel lethargic and sluggish. Totally unhappy. Will be contacting their customer service.
Heyyyyy how quickly this arrived, l order Thursday... came Friday... my first drink today on Saturday... so let's see the different in a month... be back to review! 👌🏼
Hi Sharon,
Thank you for sharing your experience. We're glad to hear your order arrived quickly and that you're starting your journey with our product. We look forward to hearing about your progress after a month.
Kind regards,
Nutrition Geeks
Hi Ian,
Thank you for your kind words. We're delighted to hear that our product is helping you regain muscle mass. Your satisfaction means a lot to us.
Kind regards,
Nutrition Geeks
I felt stronger and awake, but after 2 weeks the skin on my calves felt tight and stomach felt bloated. I have stopped taking for a week, feeling ok. But will try again to see if the some thing happens.
Despite the quote: Our Creatine powder is micronised, meaning its fine particles mix seamlessly into your drink, ensuring faster absorption and no gritty residue.
This is far from the truth, I've tried this in hot/cold/lukewarm drinks, shaker, whisk; and it just sits there, like a little pile of sand at the bottom of the glass/cup/shaker. Due to not dissolving properly, leads to dry mouth and a salty taste!
I'm now annoyed I ordered multiple bags because I thought I was getting a good deal for a good product. Think I'll swap back to MyProtein for my creatine in future.
Bloated to be expected as new to me and know my body needs time to adjust but stomach ache for the first hour of taking and bloating didn’t subside after over a week.
Would have persevered longer but powder did not dissolve at all! Tried in warm water and cold but gritty and unpleasant. Would not buy again for this reason.
Next day free delivery, amazing!
Love Nutrition Geeks amazing product
Dissolves easily, no flavour or flavour .
Amazing as always
Super fast delivery and the product dissolves instantly which is a bonus.
great
Only just received this but I cant see how much water ect to mix with the power would be nice to hav it on the bag
Great service. Too early to notice any physiological change.
I can't say that I've noticed any improvements yet; time will tell, hopefully.
Hi Steve,
Thanks for sharing your experience with our Pure Creatine Monohydrate Powder. We understand that results may take time and can vary from person to person. We hope you notice positive changes as you continue using it. Thank you for choosing Nutrition Geeks.
Regards,
Nutrition Geeks
The zip lock doesn’t work on the bag 😣
on my 3rd pack
Very pleased with this product
delivery times are excellent
Happy with the product and service
great product
Did not like
Frequently Asked Questions
Common questions about Pure Creatine Monohydrate PowderHow should I take creatine monohydrate for optimal performance?
For optimal performance, mix one scoop (about 3.5 grams) of our micronised creatine monohydrate powder with water, juice, or your favorite beverage once in your 'maintainence phase'. It's best taken either before or after your workout to maximise its benefits. Make sure to stir or shake well to ensure it dissolves completely. Consistent daily use is recommended for best results.
What is the loading phase of creatine monohydrate?
Studies show that to optimise the benefits of creatine, use a loading phase (first 5-7 days of use) followed by a maintainence phase.
Loading phase: Take 5g (1.5 flat teaspoons) four times daily.
Maintainence phase: 3.5g (1 flat teaspoon) once daily.
Are there any side effects associated with taking creatine monohydrate?
Creatine monohydrate is well studied and generally safe and well-tolerated by most people. However, some individuals may experience mild side effects such as stomach upset, bloating, or muscle cramping. To minimise these effects, ensure you stay well-hydrated and take the supplement with plenty of water. Our creatine is micronised for better absorption and reduced likelihood of digestive discomfort. If you have any concerns or pre-existing medical conditions, consult with a healthcare professional before starting the supplement.
Does taking creatine monohydrate cause hair loss?
There is no conclusive scientific evidence that creatine monohydrate directly causes hair loss. Some studies have suggested a potential link between creatine and increased levels of DHT (dihydrotestosterone), a hormone associated with hair loss, but these findings are not definitive.
Most users do not experience hair loss from creatine supplementation. If you have concerns about hair loss, consult with a healthcare professional.
Does creatine monohydrate cause weight gain?
Creatine monohydrate can cause an initial weight gain due to water retention in the muscles. This is a normal and expected effect as creatine draws water into the muscle cells, leading to increased muscle hydration and volume.
Over time, weight gain from creatine can also be attributed to muscle growth from improved workout performance. This weight gain is generally viewed as beneficial for those looking to increase muscle mass and strength.
How does Creatine interact with other supplements/medications?
Creatine is generally safe but can interact with nephrotoxic drugs. If you have kidney issues or are on medications that affect kidney function, consultation with a healthcare provider is advised.
Can't find the answer you're looking for?
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