Fatigue never feels okay. It’s always as if you’re in a constant battle with yourself to do the things you know you need to do, but the energy just isn’t there. It can leave people feeling angry at themselves with higher stress levels and can even lead to depression.

Fixing your fatigue allows you to tap back into your abundant levels of energy so you can feel excited and raring to go for your daily activities. So if that sounds like something you want, stay with us as we take you through four of the easiest ways you can fix your fatigue.

Be Aware Of Your Sleep Cycle, It Can Help Fix Fatigue

There is a very simple bedtime rule which can allow you to fix your fatigue and get back to experiencing those higher energy levels. It’s called the 1-2-3 Rule and goes as follows:

signs of the 1-2-3 rule

1.   Avoid phone screens one hour before bed.

2.   Avoid stimulating work two hours before bed.

3.   Avoid eating three hours before bed.

The fact is that in order to have a deep and restful sleep your mind needs to be in a relaxed state, but in the modern day this is impossible for many thanks to busy schedules and the rise of technology and smartphones. Check out what a highly regarded doctor said about the 1-2-3 Rule here.

Circadian Rhythm

Evening skyline from the bedroom in the dark

Your circadian rhythm is essentially your body’s inner clock. It determines when your body wants to sleep and when your body wants to be awake and it is all influenced by light exposure and a hormone called melatonin.

More light exposure inhibits melatonin production making it easier for you to stay awake, but less light exposure increases melatonin production making it easier for you to fall asleep. 

So decreasing your light exposure as the evening draws on is a good way to signal to your body that it’s time to go to sleep. Flick the lights off and put your feet up!

Use Iron Energy+

Wouldn’t it be great if there was something so small and easy to carry around which could give you superhuman levels of energy? Look no further…

If you iron are deficient, you are most likely going to be lacking energy throughout the day. Our Iron Energy+ is scientifically proven to increase iron absorption in your body. See why it’s the go-to energy remedy for hundreds of thousands of customers up and down the UK here.

Monitor Caffeine Intake

Coffee being made

There’s nothing like a nice caffeine kick to start the day, we all love it! Caffeine is a stimulant affecting the central nervous system leading to an increase in attention, focus and alertness. Perfect if you’re looking for a quickfire start to your morning!

However, caffeine consumption later in the day can often lead to its effects still being felt at bedtime. With the increased alertness usually comes a difficulty to sleep due to the mind not being in a  relaxed state. Studies have shown that avoiding caffeine up to six hours before bedtime can have a beneficial effect on sleep quality.

Don’t Neglect Exercise

Woman walking

Most people with low energy levels would say they don’t have the energy to exercise and it sounds logical, right? Think again! The truth is that you need to exercise if you want energy. 

But don’t worry, we aren’t talking about doing a marathon every morning! Aiming for 10 minutes of exercise per day is a surefire way to get those energy levels up. Even if it’s just a walk in the park or some simple sit ups or pushups, it all compounds to get the blood pumping and the energy flowing!

Bottom Line

Being more aware of the things you do throughout the day is a great way to start seeing if your behaviour is impacting your energy levels causing you to feel fatigued. Remember to go easy on yourself as modern life is busy and at times can feel overwhelming!

Each day is a new chance to improve yourself and your energy levels so remember to take it one step at a time.