Zinc Picolinate 3-in-1

⏳ 12 months supply per pack (365 tablets)

Zinc is vital for immunity, skin health, and hormone balance, but since your body can't store it, regular intake is key. Zinc Picolinate 3-in-1 offers a year’s supply of three highly absorbable zinc forms, plus copper for optimal support.

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🛡️ Fortify Your Body’s Defences
Think of your immune system as a fortress, and zinc is the essential building block keeping its walls strong. This triple-zinc complex ensures your body is always prepared to fend off seasonal bugs, keeping you resilient and energised year-round.

✨ Unlock Radiant Skin, Stronger Hair & Healthier Nails
Your skin, hair, and nails are daily reflections of your inner health. Zinc plays a key role in collagen production and tissue repair, helping you achieve a clearer complexion, thicker hair, and stronger nails—like giving your body the essential nutrients it needs to glow from the inside out.

🧠 Sharpen Focus, Lift Mood & Support Brain Health
Ever feel like your brain is running on low battery? Zinc fuels neurotransmitter function, supporting mental clarity, memory, and mood balance.

🔄 Keep Hormones Balanced & Energy Levels Up
Hormones are the body's command centre, influencing mood, metabolism, and energy. Zinc is vital for healthy testosterone levels, thyroid function, and reproductive health—helping you stay balanced, energised, and performing at your best.

🦴 Build Stronger Bones & Protect Your Cells
Everyday stress, pollution, and poor diet can wear down your body. Zinc supports bone strength, aids in DNA repair, and acts as a powerful antioxidant, helping to protect your cells from damage and keep your body strong from the inside out.

🔥 Triple Zinc Power for Maximum Absorption
We’ve combined three premium forms of zinc—each with its own absorption pathway—to ensure your body absorbs and utilises every milligram effectively. Our 250% NRV for elemental zinc takes into account the body's natural absorption capacity of 20-40%, maximising nutritional benefits from each tablet.

📈 Highly Absorbable & Easy on the Stomach
Our balanced formula ensures optimal absorption with minimal irritation, so you get all the benefits without the drawbacks.

⚖️ Balanced with Copper for Optimal Health
While zinc is essential, high zinc intake can deplete copper levels in your body, which is why we’ve included Copper Glycinate to create a balanced formula that supports both minerals' functions without interference.

💊 One Tablet a Day – A Whole Year's Supply
With 25mg of elemental zinc, you get the perfect dose for daily health support in one easy-to-swallow tablet—allowing you to stay consistent and get real results for an entire year.

- Zinc Picolinate, 41.7mg, **
- Zinc Glycinate, 27.8mg, **
- Zinc Citrate, 26.9mg, **
Total Zinc Compounds, 96.3mg, **
Providing Elemental Zinc, 25mg, 250%
Copper Glycinate (Elemental), 2mg, 200%

Ingredients:

Plant-Based Binding Agent: Microcrystalline Cellulose, Zinc Picolinate, Zinc Citrate, Zinc Glycinate, Copper Glycinate, Plant-Based Anti-Caking Agent: Magnesium Stearate

* Nutrient Reference Value AKA Recommended Daily Intake.
The 250% NRV of elemental zinc accomodates the body's natural absorption capacity of 20-40%, maximising nutritional benefits from each tablet.

** Nutrient Reference Value Not Established

Supply: Each pack contains 365 tablets (12 months supply) of Zinc Picolinate 3-in-1.

Cost per serving: 3p

Directions: Take 1 tablet daily with your largest meal of the day and a full glass of water. Taking zinc with food helps minimise stomach discomfort while remaining highly effective.

All UK orders qualify for fast and free tracked UK delivery.

Delivery takes 1-2 days.

Please review our delivery policy for full delivery details.

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Why are customers switching to Zinc Picolinate 3-in-1

Discover why millions of customers are switching to Nutrition Geeks from other brands.

Price (positive)Energy (positive)Sleep (positive)Benefits (positive)Product (positive)
  • 5 stars: 156 (53%)
  • 4 stars: 17 (6%)
  • 3 stars: 20 (7%)
  • 2 stars: 17 (6%)
  • 1 star: 85 (29%)
H
Harry (Peterborough, GB)
vomited within minutes of taking it

vomited within minutes of taking it. Not ideal for a number of customers also leaving similar reviews. Sort this nutrition geeks!

H
H LOUGH (Glasgow, GB)
I wish I read the side effects

I wish I read the people side effects..before I bought these ....took one last night with a meal because I've got such a sensitive stomach ....just had continues wind and I'm so tired today ..feel like someone has taken my energy from me and I cannot send them back as you have to have the original packaging .

K
Keri Phillips (Wells, GB)
Not so good side affects

Not an expert but researched separately after I started taking this & started with nausea, head aches & stomach aches and it showed generally 50mg is considered too high with concern over long term use. I’ve taken with & without food & still had the side effects.

C
Cerys (Amersham, GB)
Amazing

My daughter had a huge cluster of verrucas on her foot for years and no treatment would help. A podiatrist recommended taking Zinc and within months of taking this zinc supplement they have completely disappeared. We cannot recommend Nutritional Geeks enough! Just Brilliant!

K
Klode (Ely, GB)
Side affects

Is there anyone else experienced same issues ,since I start to consume these 2 together, I start to feel bitterness In my mouth ,every time I eat now ,the bitterness starts straight away ,very strong as well ,so I dont know which one caused it

J
John

Arrived next day

A
Anonymous (Barnsley, GB)
What do they do an what's the side affects

What do they do an what's the side affects please

E
Emily Stanley (Dereham, GB)
Very quick delivery and it is already helping

Very quick delivery and it is already helping with mine and husband health

Hi Emily,

Thank you for your lovely review. We’re pleased your Zinc Picolinate 3-in-1 arrived quickly and is already proving helpful for you and your husband. We appreciate you choosing Nutrition Geeks and taking the time to share your experience.

Regards,

Nutrition Geeks

A
Anonymous (GB)
Can't tolerate it

Unfortunately like many others in the reviews, I can't tolerate it... right after taking the tablet, I feel very nauseous. I tried on empty stomach, after breakfast, after other meals etc... I still can't tolerate it.

A
Anonymous (Middlesbrough, GB)
Quick service , easy ordering , works

Quick service , easy ordering , works well

Hi there,

Thank you for your kind review. We’re pleased to hear that ordering was easy, our service was quick, and Zinc Picolinate 3-in-1 is working well for you. We appreciate you choosing Nutrition Geeks.

Regards,

Nutrition Geeks

M
Miroslav

Great product.
I’m happy I have better sleep and my muscles are relaxed.

K
Karen

arrived today, very quick delivery. not had any as of yet

M
Melanie

easy to take and so far gentle on my stomach

P
Paul

Excellent service.

K
Kaeja (Strathaven, GB)
i think i only one who taking and vomit but i see

i think i only one who taking and vomit but i see many people same with me

R
Ryan

brilliant product and quick delivery

J
Jessicaj (Ashton-under-Lyne, GB)
Vomit inducing - literally!

Didn't matter if I took them before after or during a meal. I threw up every time I tried to take these. Tried for just under a week but they made my tummy and throat sore. Really really poor product.

D
Dave Griffith

Great products

E
Elizabeth

Geeks are recommended by hospital nurses and are a good supplier

L
LJ (Aberdeen, GB)
Terrible stuff - avoid!

This has an almost instant reaction: I feel really unwell within about 10 seconds and well within a minute I’m throwing up.

J
Jamie Cole

Fast delivery

D
David

Arrived really quickly. Thank you

N
Nicole Walters (Mansfield, GB)
Not agreeable

I tried these and was violently sick within 5 minutes of taking them.

N
Nicolewalters (Mansfield, GB)
Not agreeabke

I tried these and every time o took one I’d be violently sick within 5 mins of taking

A
Alison Mann (Darlington, GB)
Struggling to take this,I have tried with a

Struggling to take this,I have tried with a glass of water but still getting nausea. Paused it for now.

L
Lorna Morris

Great

S
Steve

good fast service

R
Ruthpotts (Kilbirnie, GB)
Made me nauseous. Don’t recommend.

I use a selection of vitamins from nutrition geeks and have been really impressed. However while taking my vitamins started to feel sick and nauseous. Could not work out why. Started taking vitamins at different times, but no change. Still felt nauseous. Stopped taking some just incase they were counteracting each other. Have finally realised it’s because of this supplement. Have binned them.

F
Fran (Rotherham, GB)
Made me instantly sick

I didn’t even have time to eat my food before I threw up :( big nutrition geeks fan but this one was really disappointing

F
Fiona

they do help

Frequently Asked Questions

Common questions about Zinc Picolinate 3-in-1

Add £35 or more of products to your basket at checkout and you'll receive a FREE pack of Magnesium (6-week supply, worth £9.99) automatically... no code needed!*

The free gift is added automatically when your basket reaches £35 before checkout.

The daily NRV for elemental zinc is 10mg. We provide 25mg because the body typically absorbs only 50% of zinc consumed.

Yes! Zinc Picolinate 3-in-1 can be taken with most supplements. For optimal absorption, take it at least 2 hours apart from iron or calcium-rich supplements. The 2mg of copper means you won’t need an additional copper supplement.

It's important to be mindful of total zinc intake if you’re taking other multivitamins or immune boosters. If unsure, consult with a healthcare professional to avoid excessive zinc consumption.

Yes! Zinc 3-in-1 Picolinate is proudly made in the UK using highly bioavailable and lab-tested zinc forms.

Each form of zinc—Picolinate, Citrate, and Glycinate—has unique absorption pathways, ensuring better uptake and utilisation in the body. This maximises effectiveness for immunity, skin, hormones, and overall health compared to single-form zinc supplements.

Yes! Zinc plays a crucial role in testosterone production and regulation, making it especially beneficial for men’s health, energy, and performance. Studies show that adequate zinc intake helps maintain healthy testosterone levels in the blood.

High zinc intake can reduce copper levels in the body, which is why we’ve added Copper Glycinate to maintain a healthy mineral balance and support energy production, brain function, and antioxidant protection.

Some zinc supplements can cause nausea or digestive discomfort, but our highly bioavailable, gentle formula is designed for easy absorption and minimal stomach irritation. Taking it with food can further improve tolerance.

Yes! Zinc Picolinate 3-in-1 is made with plant-based ingredients and contains no animal-derived components.