Miscellaneous

Lady sleeping in bed
Sleep is important to live a healthy life, however there are any factors that can stop people from getting a good nights rest Here are 10 Tips that can help achieve a better nights sleep.
The Love Hormone: Uncover the Ins and Outs of Oxytocin to Connect with People
Do you love hugs?   According to national hugging day, the answer is probably yes!...
12 Simple Secrets to Building Better Habits
New Year New me.....or not. How many times have you tried to start or maintain...
Vitamin D3 - The Sunshine Vitamin
The human body has the amazing ability to be able to produce vitamin D when...