Iron is an essential mineral in helping form red blood cells, which carries oxygen around the body - it's vital for supporting your energy levels as well as the proper development and function of many organs in your body, including but not limited to your heart, kidneys, brain, muscles and stomach.
Iron deficiency can lead to a variety of health problems, including anaemia and fatigue. If you suffer from anaemia or low iron levels, try these natural remedies, and see what a difference they can make. Iron deficiency is nothing to be afraid of - it can easily be fixed with food and other healthy lifestyle changes.
Here are 6 ways you can increase your iron level naturally!
1). Eat More Iron-Rich Foods 🥬🥩
There are a number of iron-rich food sources you can consume, which will help you reach your daily iron intake through your diet such as:
Red kidney beans, Chickpeas, Nuts, Red Meat, Liver, Fish, Brussels sprouts, Cabbage, Lentils, Spinach, Sesame seeds, Tofu, Sunflower seeds, Pumpkin seeds.
2). Consume Foods or Drinks High in Vitamin C with Iron-Rich Food 🍊
The absorption of iron from plant sources is reduced when these iron-containing foods are consumed alone. Vitamin C is scientifically proven to help increase the amount of iron absorbed by the body. It might be a good idea to drink some orange juice or eat some citrus fruit with your next iron-rich meal!
3). Exercise Regularly 🏃♀️
Exercising is a great way to increase iron levels naturally! It helps to improve the body's ability to transport oxygen from the lungs and blood to cells. Iron is necessary for the functioning of your muscles, so it’s important that you maintain a healthy iron level if you want them to work properly. When exercising, more iron is lost through sweat than normal. If you’re iron deficient, make sure to include iron-rich foods in your diet immediately after exercising.
4). Reduce or Avoid iron inhibitors 🚫
There are some things that can affect how much iron you absorb from your food. It’s best to reduce or avoid the following if you want to increase iron levels naturally:
Tea, Coffee, High-fibre foods, Dairy-based food, Fizzy drinks, Eggs, Alcohol
5). Try Iron-Rich Drinks 🧃
You can also consume iron-rich beverages. They are a great way to get the required daily intake of iron for your body, especially if you don’t want to have iron-rich food every day! Some examples include:
Prune juice, Tomato juice, Green vegetable juice, Pea Protein Shakes, Cocoa drinks, and even Red Wine (although we don’t recommend more than one glass / day 😉)
6). Relax 😴
Sleep can affect iron levels, so make sure that you get enough rest every night!
7-9 hours for a healthy adult should do the trick!
Stress can also contribute to decreased iron absorption by the body, so try some relaxation techniques such as yoga or meditation when possible.
The Bottom Line 🚨
Iron deficiency is a common problem for people of all ages and backgrounds. Women who lose a lot of blood during their monthly period and Vegans are particularly at risk of iron deficiency. Luckily, there are plenty of natural ways to increase your iron levels by making a few simple changes in the way you eat and live.
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