Menopause 101: Ways To Help Your Menopause Symptoms

If you're like most women, you're probably eagerly awaiting menopause. (Just Kidding!) Even though it's often called "the change," for many women, menopause is anything but a breeze. Symptoms such as hot flashes, night sweats, and vaginal dryness can make life pretty uncomfortable. But don't worry – there are plenty of ways to help manage your symptoms and make this transitional time a little more bearable. Keep reading for some tips on how to deal with menopause symptoms.

You're probably thinking how does eating more fruit and vegetables help my menopause symptoms? 

There is no one answer to this question as the effects of eating more fruit and vegetables on menopause will vary from woman to woman. However, eating a balanced diet that includes plenty of fruits and vegetables is generally recommended for good health, and this may also be beneficial for women going through menopause. Some of the key nutrients found in fruits and vegetables that can be helpful during menopause include vitamins (Vitamin D), minerals (calcium), and antioxidants, which can help protect your body, and phytoestrogens, which can help relieve some of the symptoms of menopause. 

Not all fruits and vegetables are created equal. Foods rich in calcium and vitamin D, such as leafy greens and citrus fruits, are essential for bone health (menopause can weaken bones). Foods that are high in phytoestrogens, such as soybeans and flaxseeds, are found to be a natural compound that mimics the effects of oestrogen in the body, therefore helping the balance of the hormones.

Studies have show those with a high soy diet had reduced cholesterol levels, blood pressure, and reduced severity of hot flashes & night sweats among the women who had entered their menopause stage.

Phytoestrogens foods:

• Soybeans and soy products
• Tofu
• Tempeh
• Flaxseeds
• Linseeds
• Sesame seeds
• Beans

So make sure to include a variety of fruits and vegetables in your diet to get the most benefit.

body hydrated. Water is essential for regulating body temperature and keeping the digestive system functioning properly. So make sure to drink plenty of fluids, especially water, if you're trying to lose weight during menopause.

Regular exercise is important for good health, and it's especially important for women going through menopause. Exercise has countless benefits for overall health and wellness. For starters, regular exercise can help to improve energy levels and boost metabolism. Menopause can cause a woman to become less active, which can lead to weight gain and other health problems. But regular exercise can help combat these problems. 

Additionally, exercise is beneficial for maintaining healthy joints and bones by moving about and exercising can reduce the risk of osteoporosis which is a bone condition which women in menopause can heavily affected by. Exercise has been shown to decrease stress levels and promote better sleep (we'll tell you why sleep is important next!). All of these benefits combine to make exercise an essential part of keeping the body healthy and strong. So get up and get moving today - your body will thank you! 

Women going through menopause often have trouble sleeping, but it is important to get enough sleep every night. A lack of sleep can exacerbate menopausal symptoms such as hot flashes and mood swings. It can also lead to fatigue and depression. To get a good night's sleep, avoid caffeine and alcohol before bed, establish a regular sleep schedule, and create a relaxing bedtime routine. Exercise can also help to improve sleep quality. However, if you are still having trouble sleeping, talk to your doctor about potential treatments. Getting enough sleep is important for your health and well-being during menopause. 

Many women experience increased stress levels during menopause. This can be due to a variety of factors, including hormonal changes, hot flashes, and night sweats. While stress itself cannot cause menopause, it can worsen symptoms. In fact, stress can exacerbate hot flashes, sleep problems, and mood swings. It can also lead to weight gain, fatigue, and Memory problems. Therefore, it is important to try to reduce stress levels as much as possible. There are a number of ways to do this, including exercise, relaxation techniques, and talking to a therapist. By managing stress levels, you can help to improve your overall health during menopause. 

Going through menopause can be difficult for a woman, both physically and emotionally. But by following the tips we've provided in this article, you can make the process a little bit easier. Drink plenty of fluids, exercise regularly, get enough sleep every night, and include a variety of fruits and vegetables in your diet. These simple steps will help you stay healthy and balanced during menopause. If you are experiencing troublesome symptoms, talk to your doctor about potential treatments. Menopause is a natural process that all women go through, so don't be afraid to embrace it. With these helpful tips, you'll make the journey much smoother.